Oct 11 update

188. I'm hoping to drop 1-2 lbs between today's run and basketball tomorrow. It's 54 degrees today, great for a run.

Food:

• 2 granola bars
  
• 1.5 cups coffee, with non-dairy creamer and Equal
  
• wrap club sandwich (included bacon and cheese)
  
• two slices sausage pizza

Exercise:

• ran at 2 miles, walked 1 mile - didn't sweat a drop

- schneid