Oct 2 update

189 this morning - ran 5 miles yesterday and didn't eat much. 9 lbs left to go in 22 days to get to 180.

Exercise:

• basketball 45 minutes

Food:

• bowl of granola cereal
  
• 20 oz coffee with h/h and 2 equals (I may have overroasted the Zimbabwe coffee)
  
• taco salad: iceberg lettuce, grilled chicken, lots of salsa fresca, about 1/4 cup refried beans, a tablespoon of sour cream, and giardiniera
  
• 24 oz diet coke
  
• 1 pork chop
  
• 1/2 acorn squash with 1 tbsp brown sugar and 1 pat butter
  
• 1 cup sauteed mushrooms and onions
  

I felt great at basketball today, didn't get winded. That was nice for a change. And I actually made a few shots. I haven't played in about 6 months. I plan to play twice a week.

- schneid