Food:
- 2 granola bars, 1 orange, handful of sunflower seeds
- 3/4 pork chop, 1/2 cup brown rice, butternut squash with butter and brown sugar
- ran 2.5 miles and walked 1 mile
Monday, October 08, 2007
Oct 8 update
192 this morning. That means I gained 4 lbs this weekend. I'm totally embarrassed to admit it, but that's how this blog works. We were out of town and I cheated. I didn't think it was that much but I guess it was. Weekends have been killers for me so I'm redoubling my effort this week. I'm going for a run today and hopefully by the end of the week, I can be back where I should be.
Food:
Food:
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1 comment:
4 lbs can easily be water weight - that might mean what you lost was water or what you just put on was water.
Remember...this isn't about a short term goal...this is about a lifetime change.
You're doing just fine. Eat and play smart.
Go, Mike!
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