192 this morning. I didn't have much time for lunch or dinner yesterday, so ate a little less than usual. Plus I jogged yesterday. And my shins feel terrific today - no trouble from the run.
Food:
- granola and yogurt
- 16 oz coffee with 1 half and half and 2 Equals
- small grilled chicken breast with sport peppers and onions
- bowl of corn green chili bisque
- handful of mixed soy, pepitas, almonds, sunflower seeds
- 2 slices frozen pizza
- 3/4 package microwave popcorn
- 1 BEER!
Exercise:
I took the afternoon off to prepare for our first den meeting and I was busy up until it started. I didn't have time to make anything healthy for dinner so had some of the kids' frozen pizza. Had some popcorn as a snack later. I really need to just take a portion and put it in my own bowl, rather than eating out of the big bowl. Before I knew it, I had almost finished the bag. I did finally splurge and have a beer...mmmm, it was a Surly Furious and it was good. I hadn't had a beer in 9 days, so I was due. I'll try to only have 1 tomorrow at poker night; I planned to have 2. I don't feel like this was a very successful day food-wise, so I plan to have two salads tomorrow. I just marinated some chicken with lemon, basil, olive oil, onions, garlic, and a few other things, and we'll have a grilled chicken salad for dinner. Yum!
- schneid
1 comment:
Good job, Mike. You are doing so well. Keep it up! Check out weightwatchers.com for some good ideas about meals, snacks and also great encouragement.
Aunt Jill
Post a Comment