Sept 25 update

190 today! Woohoo! I didn't eat much yesterday and ran almost 3 miles to drop that pound. I feel pretty good today after that run, just a little soreness in my legs.

Next major goal: 180 lbs

Tim R and I are now talking about running twice a week if we can find time.

Food:

• 1 cup coffee with h/h and 1 Equal
  
• small turkey and swiss sandich on a whole wheat roll
  
• small bag of pretzels
  
• 20 oz diet Pepsi
  
• chicken cacciatore with a little spaghetti
  
• 1 cup decaf coffee
  

Exercise:

• ran after work for 25 minutes.

There was a lunch meeting today, so I'm going to try to work out later in the afternoon.

- schneid